CHAPTER 3

3 THE DARK SIDE OF PROLONGED STRESS

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” – Victor E. Frankl

First responders, whose roles are marked by constant exposure to high-stakes and high-pressure scenarios, are particularly vulnerable to the profound effects of prolonged stress. This chapter delves into the hidden aspects of stress that gradually accumulate over time, often escaping immediate notice by those experiencing it. By delving into both the physiological and psychological implications of chronic stress, this section aims to shed light on the cumulative burden it imposes, which can jeopardize their health, overall well-being, and job performance. The objective is to empower first responders with the awareness to recognize the signs of prolonged stress and comprehend its potential repercussions, laying the groundwork for implementing effective intervention and prevention strategies.

Long-term Effects of Chronic Stress on First Responders

While acute stress can enhance performance and focus in critical situations, chronic stress—when experienced over a prolonged period—can have severe detrimental effects on first responders. Here are several significant long-term effects of chronic stress that can impact first responders both personally and professionally:

Physical Health Decline:

As first responders, you face constant exposure to high-stress situations that can take a toll on your physical health over time. Chronic stress can manifest in various physical ailments, including hypertension, cardiovascular diseases like heart attacks and strokes, chronic muscle tension, and gastrointestinal issues. Additionally, it weakens your immune system, making you more susceptible to infections and illnesses, which can lead to increased absenteeism and decreased effectiveness on the job.

Chronic stress sets off a chain of physiological responses in your body, impacting multiple systems and organs. Let’s take a closer…