CHAPTER 2

2 THE DUAL FACES OF STRESS “When you choose to view your stress response as helpful, you create the biology of courage” – Kelly McGonigal Stress is a multifaceted phenomenon that profoundly impacts first responders, influencing their ability to perform effectively in their demanding roles. …

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CHAPTER 1

1 INTRODUCTION TO STRESS AND ITS IMPORTANCE FOR FIRST RESPONDERS “It’s not stress that kills us, it is our reaction to it.” – Hans Selye Stress is an inherent part of life, particularly acute in professions that regularly confront emergency situations. First responders—firefighters, police officers, …

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Preface

Introduction to the Book Welcome to “S.O.P 4 Stress: A Tactical Guide to Resilience for First Responders.” This book is designed to serve as a comprehensive resource for those who find themselves on the front lines of emergency response—firefighters, police officers, EMTs, paramedics, and others …

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Dedication

This book is dedicated to the brave men and women who serve as first responders. Your unwavering commitment to safeguarding our communities, often at great personal cost, inspires awe and gratitude. May this guide serve as a resource to strengthen and support you as effectively …

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