Stress and anxiety are common experiences that can have detrimental effects on both mental and physical health if left unmanaged. Cognitive-behavioral techniques (CBT) offer effective tools for managing these emotions by addressing negative thought patterns and behaviors. This blog post explores the principles of CBT, including identifying and challenging negative thoughts, behavioral activation, relaxation techniques, and exposure therapy. By applying these strategies, individuals can better cope with stress and anxiety and improve their overall well-being.
Read MoreCognitive Behavioral Techniques for Managing Stress and Anxiety
