First responders face high-stress environments daily, making effective stress management essential. Nutrition plays a crucial role in this process. By focusing on a balanced diet rich in key nutrients like omega-3 fatty acids, B vitamins, magnesium, vitamin C, and antioxidants, first responders can enhance their resilience to stress. Additionally, avoiding processed foods, excessive caffeine, and alcohol can further help manage stress levels. Incorporating practical dietary strategies can significantly improve their physical and mental well-being.
Read MoreThe Role of Nutrition in Stress Management for First Responders
