In the high-pressure world of first responders, stress and physical tension can quickly accumulate, impacting both mental clarity and overall well-being. Progressive Muscle Relaxation (PMR) offers a simple yet effective way to combat these challenges. By systematically tensing and relaxing different muscle groups, PMR helps release the physical tension that builds up during intense situations, promoting a sense of calm and relaxation. Incorporating PMR into your daily routine can improve focus, enhance sleep quality, and provide a valuable tool for managing the stresses of your demanding role.
Read MoreHow to Practice Progressive Muscle Relaxation: A Guide for First Responders
