Building a personal support network outside of work is essential for first responders, who face unique physical and emotional challenges daily. While colleagues may understand the stresses of the job, creating relationships beyond the workplace helps maintain a healthy balance and prevent burnout. This guide explores the importance of connecting with family and friends, diversifying social circles, setting boundaries with work talk, and engaging in peer support. By cultivating meaningful relationships and taking care of your mental well-being, you can build a resilient support system that helps you thrive both on and off the job.
Read MoreHow to Build a Personal Support Network Outside of Work: A Guide for First Responders
